Squad 180: Activate

ACTIVATE IS A FANTASTIC, FUN AND MOTIVATIONAL PROGRAM COMBINING STRENGTH, CARDIO AND CORE TRAINING THAT DELIVERS PHENOMENAL RESULTS.

Activate is one of the coolest workouts to hit the gym floor.
Low Impact, mixed strength training, cardiovascular endurance and core conditioning packed into just 45 minutes for optimal greatness. Activate Challenges your body with tubing, an activate ball and bodyweight exercises targeting multi and specific muscle groups

Challenging, simple,and fun, it will leave you wondering where time went after such an amazing workout. This program is for everyone at all fitness levels. Activate is also a highly recommended program for anyone new to group fitness, rehabilitating injuries or looking for a fun and functional workout.

YOUR FIRST TIME

Guided by our fantastic instructors, you'll get all the attention you need to execute movements correctly, whatever your fitness level. ACTIVATE will burn calories and help build your fitness and strength levels while improving core strength, movement, stability and energy!