Squad 180: Beat

BEAT IS AN ENERGETIC DANCE INSPIRED FITNESS PROGRAM THAT IS FREEING, EUPHORIC AND FUN! COMBINING CARDIO & TONING TO ELECTRIFY THE BODY

An addictive, fun and funky a funk dance workout. Beat will get you out and about loud and proud and moving like you’ve never moved before. No dance experience needed, the moves are simple, easy to follow and anything but boring.

Beat is simple & fun creating rhythmic dance moves to some of the greatest current hits and insanely awesome throwback beats that will leave you singing aloud and dancing like you run the world!

YOUR FIRST CLASS

The class is taken by a motivational and inspiring instructor who will guide you through the class.
Don’t stress! This program utilises total body and bodyweight conditioning exercises. All you'll require is space in order to be motivated and inspired to move through this incredible workout.