Squad 180: ExCore

ExCore delivers exercises throughout the core, providing the vital elements for a strong body. By having a stronger core, you unleash the ability to accomplish more in your everyday life from simple things like hanging out the washing, picking up the kids, right into your sports related activities. Your core is the foundation that holds everything together.

ExCore is a 360 degree, 30 minute workout with loads of options for you, challenging your body but still achieving great results based on your level of fitness. This program utilises a weighted plate and a mat along with body weight exercises to hone in on your abdominals and all of the supporting/adjoining muscles throughout